From Doom-Scrolling to Daily Win-Planning

The Planning with Chloe Podcast

#010 From Doom-Scrolling to Daily Win-Planning

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#010 From Doom-Scrolling to Daily Win-Planning

Why We Doom-Scroll Before Bed and What to do About it!

Chloe Crisp

Jan 16, 2024

Transcript

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Uncover the causes of doom-scrolling before bedtime and reclaim your last hour for a positive power hour. Understand the impact of device usage on sleep and discover ways to overcome this habit. Transform your bedtime routine and achieve success through journaling and setting goals.

For all the footnotes and links, checkout the original article this podcast episode is based on here: Why We Doom-Scroll Before Bed and What to do About it.

Listen or read "The Gap and the Gain" by Dan Sullivan & Dr Benjamin P. Hardy (affiliate link *)

Follow Benjamin Hardy on Medium, where he regularly publishes articles.

I’m cheering you on…
Chloe x

* Please note: I personally found and purchased these [Audible] books, but as an Amazon Associate I earn from any qualifying purchases you may make after clicking these links.

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The Planning with Chloe Podcast

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